I recently read a story about a woman who could not wear a face mask (as encouraged by many health professionals and lawmakers) because she had PTSD. She described speaking with the woman at the front desk of her doctor’s office on the phone, describing that she cannot wear a face mask when she comes…
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Inches lost: -3.25 inches
Weight lost: -2.8lbs

Inches lost: n/a
Weight lost: +.8lbs

Inches lost: (somewhere life happened and i didn’t do measurements or take pictures. i’ll do better!)
Weight lost: -.6 lbs

As I’m writing this, I’m beginning to prepare my heart, mind, and body for what is about to come.  I got so (obsessively)focused on going to the gym six days a week, the food I was putting in my body, the amount of water I drank each day, and the number of hours of sleep…
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The time has finally come to rebuild rome.

What? Rome? …